Once you know which running style you might be then the only decision left to create is which ASICS running is the best for you. With a wide range of product and technologies this can sometimes make this decision very hard. The most important factor is choosing from the correct category according to your running style and therefore the other factors may be based on price, colour etc.

Within the core range you can find 3 categories of ASICS running shoe, these are, Cushioning, Structured Cushioning and Maximum Support. The gap between the 3 categories may be the amount of support the shoes will offer your foot. The Cushioning range offers hardly any support, whereas, since the name suggests, the Maximum Support range provides the most support. The Structured Cushioning range offers an amount of support among the other 2 ranges.

Knowing your running style and the amount of natural support your foot has you will then be able to determine the category of ASICS jogging shoes you need to choose from. If you are an Under Pronator or Neutral runner with higher natural support then you will need a shoe from the ASICS Cushioning range. If you are a mild/moderate Over Pronator with poor natural support then you'll need a shoe in the ASICS Structured Cushioning range. An advanced severe Over Pronator with very poor natural support then you will need a shoe from our Maximum Support range.

Within the 3 categories of ASICS running shoes there is a further choice to be made. There are a number of trainers within each category and so they differ in terms of the amount of ASICS technologies included. As you go from the basic level product to the more expensive shoes in each range you will find added benefits and features which will improve items like cushioning, shock absorption, fit and stability. Most of these added features will benefit your running start by making it more comfortable and increasing the efficiency but your decision made be made on personal factors including price and design.

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