Chocolate
1oz dark chocolate (like 3 Dove Promises mini dark chocolates)
2 fun-size chocolate bars (such as Kit Kat, Milky Way, 3 Musketeers)
1/2 cup lowfat chocolate pudding
Chocolate-flavored 100-calorie snack pack (suck as Oreos or Keeble Grasshopers)
1 lowfat hot cocoa packet mixed with 6 oz plain nonfat yogurt
5 Hershey's Kisses
1 oz dark chocolate melted over 5 whole strawberries
1/4 cup Chocolate Cheerios
1 serving (50 pieces) Chocolate Golden Grahams
16 mini chocolate rice cakes

Salty
1 small bag baked chips (potato, tortilla, vegetable)
1 small bag soy crisps
1oz pretzels
Salty/savory 100 calorie snack packs (such as Cheez-Its or Ritz Snack Mix)
1/4cup roasted edamame (try Seapoint Farms wasabi flavor for a real kick)
1/4 cup plain or flavored almonds or 1/2 cup pistachios in the shell
2 Laughing Cow Light cheese wedges spread on 2 Wasa Crip'n Light crackers or 4 Triscuits
Half a baked potato topped with salsa and/or nonfat sour cream
Half a medium avocado drizzled with fresh lime juice and lightly sprinkled with kosher salt

Salty and sweet combos
2 cups kettle corn
10 salted almonds mixed with 2 Tbsp raisins or Craisns
10 small chocolate covered pretzels
5 mini chocolate rice cakes, each covered with a thin spread of natural peanut butter
1 large rice cake with one Laughing Cow Light cheese triangle and 1 tsp all fruit jam/preserves

Sweet
1 frozen fruit pop or Italian ice
1 sliced frozen banana
1 cup grapes, chilled or frozen
1 cup berries or fruit salad topped with a big squirt of whipped cream
1 lowfat ice cream pop or sandwich
100 calorie snack pack (such as Lorna Doones or Chips Ahoy!)
2 small cookies (such as Newman-O's)
1 biscotti (such as Nonni's)
Half sweet potato sprinkled with cinnamon and 1 tsp brown sugar
8 vanilla wafers
Microwaved apple sprinled with cinnamon, nutmeg and 1 tsp sugar
35 Jelly Belly jelly beans